Two of my favorite GFP2B ingredients are potatoes and eggs. Potatoes are the king of the GF starches and eggs are well, the queen of protein.
So on nights like tonight, when I need a good, quick, easy one-pan meal, I love to make a frittata. It's the blank slate of one-pan meals because really, you can add almost anything and it will taste great.
Now a bit of nostalgia - when I was a kid, one of my favorite comfort meals was when my dad made me potatoes and eggs. And usually this also included some cut up hot dogs. He put everything in one pan and called it "shipwreck". Don't knock it 'til you try it. My college roommates said "EEWWW!!!" until one morning after a hard night of "studying" they quickly changed their tune to "YUMMMM!!!!".
So this recipe I'm about to share is in honor of you, Dad.
I miss you and your potatoes, hot dogs and eggs more than anything.
Potato, egg and sausage frittata
3-4 red potatoes, washed and sliced thin
1/2 chopped onion
4-6 frozen pre-cooked sausage patties, cut into bite-size pieces OR 1/2 to 1 lb. bulk sausage (Italian, country-style, hot - your choice)
butter
olive oil
10 eggs
1/2 cup milk
salt and pepper
red pepper flakes
Feta cheese
Preheat the oven to 425 degrees.
If you are using the bulk sausage, cook until no longer pink and set aside.
If you are using the frozen patties, start here:
On medium-low heat and in an oven safe pan, sauté the sliced potatoes and onion in about 2 tbsp. of olive oil and 2 tbsp. butter. You want them to cook but not brown. While sautéing the potatoes, season with salt and pepper to your liking and taste.
Add the bite-size pieces of frozen sausage to the potatoes and cook until heated through.
I love Jones All-Natural Sausages. They are certified GF! I get them in the freezer section in the meat department at my grocer. You can see their awesome GF certified products here:
If you used the bulk sausage, add the cooked sausage once the potatoes are softened.
While the potatoes and sausage are cooking, whisk the eggs and milk into a large mixing bowl. Add more salt/pepper and the red pepper flakes to season the eggs. Then add the egg mixture to the potatoes and sausage and cook for about 1-2 minutes so eggs "set". Transfer the pan to the oven and cook for 15 minutes. Then top with the feta cheese and cook for another 5 minutes.
Cut into slices and wha-lah! Delicious, one-pan meal and really, it doesn't take long at all. Plus you can add any combinations you like - substitute the sausage for veggies like asparagus, broccoli or peppers. Use ham and cheddar cheese instead of the sausage and feta. Really - you can't screw this up!
Boy likes his with ketchup. The other boy (aka: my husband) likes his with Sriracha.
It's nice to take those great childhood memories and make them for my family.
What family comfort-food recipes do you make for your GFP2B kid?
Please share because we all can use a little comfort now and then :)